How to afford a healthy body
An effective organism: the complete path to follow a healthy diet and stay fit throughout your life
- Do you want to know the complete path to follow a healthy diet and stay fit throughout your life?
- Do you want to understand how to afford a healthy body and an effective organism?
- Do you want to understand step-by-step in practice what to do so that you live in excellent health throughout your existence?
- Do you want to understand how to have physical strength and mental clarity every day?
Perfect! You happened to be in the right post!
I have prepared for you a suitable path that teaches you what to do today to achieve these goals.
Just reading all the information on this page will provide you with a good 360 ° culture and education on managing your diet and lifestyle.
The article is divided into two parts ...
1. In the first part we will talk about how important it is to follow a right lifestyle.
2. In the second part we will talk about how important it is to have a good knowledge of nutrition, food and how important it is to follow a food plan.
In short we will talk about:
- How important it is to have a right lifestyle
- The wrong beliefs about diets and nutrition
- The purification and detoxification of the organism
- The foods you should supplement at least once a day
- The right psychology to adopt for a healthy diet
- Harmful foods to avoid absolutely
- The right food plan
- How our body feeds in the healthiest way possible
- The supplements that can serve you
Well, I would say that we can start with the first part of our article, I will take you by hand and explain many things about nutrition and how your beautiful and fascinating body works :
THE RIGHT LIFE STYLE THAT WILL COMPLETELY CATAPULATE YOUR LIFE IF YOU FOLLOW THE RIGHT RULES.
Let's start from the LIFE STYLE which is the basic problem for everyone and that for most people is wrong and maybe yours too.
What is your lifestyle like? What do you do from morning to night? Do you do the right things?
Many focus on losing weight, get on the scale to hope for a few lucky days and read a smaller figure than normal.
But are you really sure it works like this?
How many people do you know who are overweight? Who have intestinal inflammations? Who have some diseases, perhaps the latest ones?
Many start to rely on doctors, nutritionists and specialists, but honestly: do you know someone who has achieved excellent results by relying on them? For heaven's sake I don't say that it is incorrect to go to a person who knows more, but many think that relying only on them they solve the problems immediately, in a few months or in about half a year ...
I am not referring to short-term results, all of them are capable of it, but long-term results, that is, people who were 2-4 years ago in a wrong shape and have now maintained an excellent shape for many years ...
Believe it or not, the thing that influences the most is your LIFESTYLE you adopt every day. Many recommend diets but no one can follow them for a long time, the problem is your lifestyle that you have to change.
Do you know why?
Because they don't have an intense why, they don't have a big goal. We are greatly influenced by the general context of society, the MARKETING HOLOCAUST, which with its plots and powers makes you act differently, taking you on the wrong paths.
LOSING WEIGHT IS NOT A VALID OBJECTIVE BUT, MAINTAINING A HEALTHY AND VITAL BODY FOR ALL MY LIFE IS A VALID AND IMPORTANT OBJECTIVE.
Motivation is everything. If you have no reason why you get out of bed every day, I'm sorry to tell you but you're just wandering through life. Like a sailor driving his boat in the vastness of the Pacific ocean without a destination to go to.
If your lifestyle is wrong or you don't follow a certain discipline, problems will arise sooner or later because that's how the life cycle works.
HOW TO ADOPT A RIGHT PSYCHOLOGY TO FOLLOW A HEALTHY DIET
Why do many people give up when they set goals like "should I follow a diet?"
How many times have you set yourself the goal of following a healthy diet? If you would have followed her as you would have been now? What would your body be like now? What style would you have? Many fall for this factor. 95% give up because of their psychology adopted to that goal as I explain in this article "lose weight, the key is the mind".
Grow your passion for nutrition and food, you will see that you will be able to maintain that style of yours throughout your existence.
The motivation is what drives you every day, that "why", where without this "why" you would not be able to survive on this world.
Find your "why" and you will be able to persevere your health, if you don't know how to do it here I explain how you find a "valid why".
HOW THE WRONG BELIEFS ON DIET AND FEEDING HAVE LIMITED YOU
HEALTH for most people is completely WRONG. Few people know how good mental and physical health is achieved.
- How much do you know about how to make the right breakfast?
- How much do you know about how it works and feeds your body with its schedules?
- Do you know his favorite and most nutritious foods for him?
- Do you know all the harmful foods for your body?
Many people rely on friends or various nutritionists, talking about nutrition as if it were something normal, as simple as healing a small wound caused by a knife cut, two points and so on.
If you make a mistake in your diet, your body suffers serious, sometimes serious, damage.
HOW THE WRONG BELIEFS ON DIET AND FEEDING HAVE LIMITED YOU
The body is able to self-destruct if not given its proper food.
Many recommend this and that, eat this way and eliminate this, do you really think it works like this?
Do you think that the number of sick people who are increasing more and more is a natural factor?
People are not well educated in feeding their bodies.
What I recommend is to first remove all the beliefs and limitations that they told you about nutrition and diets from your head.
REGENERATE YOUR BODY. HOW TO DETOX AND PURIFY THE BODY
Now that you understand how your body is nourished, how you follow a right lifestyle that is at the base and you have eliminated all those beliefs about diets, we can start cleaning up the body.
As you perform the complete service on your car, it is absolutely a must also to do it on your body.
At least every six months, you need to cleanse your body, cleaning it up and fixing it in the right way.
It is very important because we are going to eliminate vast diseased cells, eliminate infinite toxins that can cause the emergence of various diseases such as (tumors and cancer), these are given by pollution, the canned and non-quality food we eat, harmful food and even hectic life.
A detox program is also carried out to eliminate intolerance and restore the body.
A good purification program for at least a month (Regenerates your body in a month), will be able to help you restore the body, but also to reactivate organs that maybe due to incorrect nutrition.
Integrate ALOE VERA, it has a vastness of excellent principles for our body, including a main one, precisely that of detoxification which tends to expel most of our sick toxins that we have in our body.
STRICTLY AVOID ALL HARMFUL FOODS FOR YOUR BODY
Proper nutrition is able to cure and defend our body ?
The body is cured only and exclusively with natural foods and not with chemicals, such as medicines. Obviously, if you feel bad at first, you will have to associate yourself with medicines; but also starting to eat well preventive your health, the most known intolerance arise for this reason, a medicine taken for this inflammation of the intestine will be not very good, because the underlying problem is the wrong foods that are taken.
YOUR FOOD STYLE YOU MUST ADOPT FOR ALL YOUR LIFE AND THAT IF YOU DON'T DO IT, YOU WILL REPENT
Starting to eat well after about one / two, months the inflammation tends to disappear, obviously it takes at least a year, before all the processes of the digestive system return to work in their harmony as it should be.
Remember that what you eat, every cell of your skin, every cell of your nails, every cell of your hair was born from the transformation of food with your body.
Many do not pay attention to it, but it is true. In fact, food is a preventive medicine, even for what appears to be the disease of the century: cancer. Nutrition is so important also for the prevention and treatment of cancer, so much so that we can talk about nutritional therapy.
There are no diets for you, but there is a diet, a healthy way of eating and following a pattern that in a week is able to give your body all the food necessary to feed and function in the right way.
The immune capacity of cells is negatively affected by malnutrition. Malnourished people are scientifically more at risk of health than those who pay attention to what they eat. You must absolutely KEEP YOUR BODY ALIVE.
THE FOODS YOU SHOULD INTEGRATE AT LEAST ONCE A DAY
Food has its own (philosophy) and must be absolutely respected.
There are specific foods and categories of foods that if taken every day allow us to strengthen our body.
These specific foods must absolutely and necessarily be present every day in your diet together with the (macronutrients). If they are lacking in your diet, your body will suffer and serious diseases will arise in the long term.
There are also the so-called SUPERFOODS, these are foods with high content of nutritious foods for the body and are used as natural supplements.
These too must be taken at least once a day and necessarily alternate throughout the year, this means that they transform our body, strengthening and nourishing it in the healthiest way possible.
Do not believe it but just take these foods to avoid numerous drugs, believe me that if you start taking them for 2-3 months you will feel a lot of difference, both as mental clarity and as physical energy.
In your diet there must also be a synergy of foods, you cannot eat everything and a lot, but as already said at the beginning you must follow a diet.
Some foods cannot be in a single dish, this because they cause intestinal imbalances and inadequate digestions, choose the right foods and alternate them every day.
THE RIGHT FUNDAMENTAL DAILY BREAKFAST FOR YOUR BODY
In the morning get up between six and seven and dedicate exactly thirty minutes to breakfast, eating and supplementing:
Boiled egg, dried - exotic seasonal fruit, carrots, fennel, celery and other vegetables, oil seeds, jams, rice cakes, supplements such as aloe vera, omega, Garginia Cambogia, vitamin supplement and mineral salts, soy proteins, herbal teas with ginger, turmeric, green tea and much more ...
Breakfast is the most important meal. Many professionals, sportsmen follow such breakfasts, rich in nutrients and you are no different from them; to arrive until the evening you need to integrate all these foods. There is more, breakfast covers 45% of the needs, so everything starts from here, having a good breakfast, you will activate many body mechanisms and you will also lose liquids from the morning. Because you lose weight even if you eat the right foods.
HOW TO KEEP YOUR IDEAL WEIGHT UNDER CONTROL
Calculate your ideal weight, understand where you are and in at least three months, recalculate again. Why in three months? Because if you are overweight, you will have to spend at least a year when you follow the right diet to re calibrate and restore your digestive system to its original way of working, always saying "that you will follow the right diet", otherwise you will need years and other lives ...
THE FAST TO CALIBRATE YOUR BODY
Although you can do it rarely, every now and then you promise your body not to eat anything or at least only fresh and dried fruit along with oil seeds. Fasting is a very important process for the organism, don't worry you will starve, do you know why? Because the body is able to create stocks for when there is no food, if you follow a good diet you will surely have stocks to withstand about 3 days without your body undergoing breakdowns.
Fasting is a medicine used to eliminate excess supplies such as liquids and fats; doing it for a day is more than enough.
TREAT YOUR BODY LIKE A TEMPLE
Your body is your home, if your house is messy you have to put it back every day from morning to evening, and as a neat house knows how to look beautiful and charming, your body will be equally so "a more lively skin , shinier hair, a younger face and a slimmer body.